Trans Wellbeing Matters
At Corestar, we believe mental fitness is a human right. Everyone deserves to feel equipped, empowered, and supported — especially when navigating life’s challenges in a world that isn’t always built to see you thrive. ​
Practical tools for navigating stress, building resilience, and reclaiming your inner power
Trans Wellbeing Matters is our dedicated space to support transgender and gender-variant individuals with practical, accessible skills that promote inner strength and sustainable wellbeing.
We believe trans wellbeing matters — deeply, urgently, and with love.
What we stand for at Corestar
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We don’t believe in quick fixes or one-size-fits-all advice.
Instead, we teach real-world mental fitness tools grounded in neuroscience, coaching, and therapeutic insight — helping people respond, not just react, to stress.
Our approach builds:
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Self-trust and inner stability
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Resilience through change
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A sense of agency in daily life
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Space to rest, reset, and reconnect to self
And now, we’re bringing this approach directly
to trans and gender-diverse communities:
Introducing the Self-Paced Online Course
mental fitness skills to address stress
This hands-on, 5-module course is built to equip you with practical, affirming tools to navigate stress and feel more grounded, confident, and self-connected
— without needing to mask or compromise who you are.
what you'll learn
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Why stress shows up the way it does — and how to work with it, not against it
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How to regulate your nervous system using your breath, body, and senses
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Ways to reframe stress as a sign of your values, not your limits
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Simple, empowering lifestyle strategies to feel more resourced every day
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Tools to strengthen personal agency and reclaim space for your wellbeing
Who this is for
This course is designed with trans and gender-diverse individuals in mind — whether you’re newly exploring your identity, navigating transition, or simply wanting better tools to meet life’s stressors with resilience. You don’t need prior experience with breathwork, therapy, or personal development — just curiosity, a willingness to explore and the intention to invest yourself.
the course includes
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5 engaging, self-paced modules including video, audio, and workbook materials
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Guided practices to regulate your nervous system using breath, body, and sensory tools
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Insight into how your brain, body, and identity intersect in the experience of stress
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Mindset shifts that turn stress into a sign of what matters
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Simple lifestyle strategies that work with your reality
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Access to these tools anytime, anywhere — in your own time, at your own pace
Support that meets you where you are
While this course is not a clinical or trans-specialist programme, it has been developed with care, reflection, and a genuine desire to offer useful, respectful tools for real-life stress.You can explore more about the ethos behind the course in this short interview on Mental Fitness Skills for Trans Resilience.
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Whether you’re in a high-stress season or just want to build inner reserves, Mental Fitness Skills to Address Stress gives you the space, support and strategy to do it with clarity and strength.
"This is a really valuable and useful course which provides both a solid background in the physiology of stress and also some really simple, practical and effective tools to help manage stress which could be used in many facets of life.
I can highly recommend this to the wider trans community."
-- N.R.
