Frameworks and modalities

Cornerstones of
Corestar programmes

Breathwork

The breath bridges the mind and body, shaping our thoughts, emotions, and overall well-being. How we breathe directly impacts stress, energy, and focus. With stress linked to 95% of illnesses, breathwork is the most powerful, free, and natural antidote. Discover how conscious breathing techniques can transform your mental and physical health—learn to harness your breath and take control.

“The breath is a gateway to your own personal superpower, it acts as your best friend,
helps you rise to the challenge and
be at your best.”
‍- Dr Inna Khazan -

Psychological Flexibility

Psychological flexibility is a core skill in ACT (Acceptance and Commitment Therapy) and a proven driver of well-being and mental health. It enables individuals to adapt to change, navigate difficult emotions, and act in alignment with their values, fostering a more meaningful life.

Rather than resisting or trying to change our thoughts and emotions, true growth comes from transforming our relationship with them—unlocking resilience, authenticity, and personal potential.

Practical tools for
everyday resilience

Our hands-on techniques are designed for real-world application—anytime, anywhere.

Learn how to:

Harness your breath to shift your emotional state
Quiet the constant mental chatter
Regain control by reducing reliance on external factors
Leverage the body’s influence on the mind for greater balance

Science-backed insights

Corestar graphic element depicting scientific foundations

Corestar is grounded in evidence-based therapeutic practices, integrating cutting-edge research from psychology, neuroscience, biology, behavioural science, and contemplative studies. This ensures our clients receive the most effective, research-backed strategies for lasting transformation.

Habit formation for sustainable wellbeing

Embedding new behavioural tools requires active habit formation—often the missing ingredient for lasting change. By consistently practicing positive habits, actions become second nature, enhancing resilience, focus, and overall wellbeing. This approach fosters long-term personal and professional growth while making it easier to navigate challenges with clarity and confidence.

Corestar graphic element depicting empowerment and progress

Corestar graphic element depicting strong core

Cultivate Personal Agency

Empower yourself to take control of your life with practical techniques that enhance personal agency. Learn how to set meaningful goals, make confident decisions, and shape your future with intention and purpose.